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Having worked with women for over a dozen years with PCOS I see this…
In functional medicine we have a few priorities with every single case of hormonal…
Your body is talking to you all day, unfortunately no one has taught you…
What Is Histamine & Why I Can’t Stand It When we think of histamine…
While managing carbs gets most of the attention when it comes to PCOS, fat…
I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…
I posted this pic several days ago on Facebook and Instagram: I saw this…
Love them? Hate them? Protein shakes are a useful tool at times and they…