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While managing carbs gets most of the attention when it comes to PCOS, fat…
I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…
I posted this pic several days ago on Facebook and Instagram: I saw this…
Love them? Hate them? Protein shakes are a useful tool at times and they…
Quick anatomy lesson: you have two types of sweat glands: eccrine and apocrine. Eccrine…
When I first moved to New York I was the most unhealthy version of…
Are you the one that thinks, every time they leave the house: should I…
It's that time of year for your Facebook feed to fill up with gratitude…