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Confused Woman Looking In Open Refrigerator
July 25, 2018

Your Hormones Are Talking To You Right Now

Your body is talking to you all day, unfortunately no one has taught you…

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August 24, 2017

Your Guide To Your Period

Most woman experience a a period without understanding what the amount and quality of…

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August 21, 2017

What Is Making Your Hair Fall Out?

Losing hair is among the most distressing of all symptoms I see in my…

August 17, 2017

What Is Histamine Intolerance?

What Is Histamine & Why I Can’t Stand It When we think of histamine…

June 23, 2016

4 Reasons Why You Didn’t Lose Weight Going Paleo

I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…

April 13, 2016

4 Things You Need to Know About Your Weird Sweating

Quick anatomy lesson: you have two types of sweat glands: eccrine and apocrine. Eccrine…

March 23, 2016

The Dreaded “Puff”: Most Common Causes of Water Retention

When I first moved to New York I was the most unhealthy version of…

March 6, 2016

This is Why You’re Peeing 20 Times A Day and What You Can Do About it

Are you the one that thinks, every time they leave the house: should I…

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