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First, let me just say that I love and eat kale several times a…
I’ve been taking huge withdrawals from my health lately with added stress, wayyyy to…
As a naturopathic and functional medicine doc I am often far from the first…
About a year ago, my girlfriend went vegan and looks ahhhmazing, so is a…
It’s New Year’s Eve and many of us are looking to the New Year…
PCOS and the Pill go together like peanut butter and jelly right? I was…
Progesterone is an important female hormone that is very calming to our nervous system…
Having worked with women for over a dozen years with PCOS I see this…