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May 11, 2016

What’s Causing Your Cold Hands & Feet?

Are your hands perpetually chilly? Do your cold toes want to be inside a…

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March 23, 2016

The Dreaded “Puff”: Most Common Causes of Water Retention

When I first moved to New York I was the most unhealthy version of…

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June 18, 2015

This Whole New Way To Think About Food Will Empower You

We think of food as good or bad. Like, veggies good, sugar bad. Sweet…

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