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The Cheesecake Effect could also be called the French Fry Effect, Doughnut Effect, Guac…
All too often when your thyroid labs come back low you're given a new…
Testing your blood sugar at home is a completely underutilized tool for customizing your…
I’ve you’ve been following me on Instagram, you know I’ve had the great fortune…
We think of food as good or bad. Like, veggies good, sugar bad. Sweet…
You’ve done it, I’ve done it. We look at someone that has the body…
Yesterday, I posted a long, but great :) blog on why I think it's…
While it’s true that too much estrogen causes trouble for fat loss - as…