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Better Everyday #80 Breakouts On Whole30, Muscle After 40 and Is Animal Protein Bad For Estrogen Balance?

In this episode we covered what to do about breakouts on your Whole30 including how to know if it’ your food or your hormones. Concerned about muscle loss after age 40? How late is too late to get the benefits from the weights and if you’re a late bloomer should you even bother? Finally, a […]

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Better Everyday #79 The Dirt Cure with Dr Maya Shetreat-Klien

Drum roll please…….our year-long inner circle coaching program is open!! That’s right you can spend twelve whole months with us and amazing, strong, women just like you who want to make 2018 their best year yet. This program includes weekly coaching with us, monthly webinars on hormones, on demand exercise form coaching, recipes, meditations, mantras […]

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Better Everyday #78 Abuse & Chronic Illness With Dr Meg Haworth

Warning: this episode does deal with the subject of sexual, physical and emotional abuse.  In this episode we are joined by the lovely Dr Meg Haworth who has personally and professionally dealt with all of the various forms of abuse.  Having been abused as a child, nearly downed, struck by lightning it’s no wonder her […]

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Better Everyday #77 Dr Gabrielle Lyon Talks Protein And Muscle As Medicine

In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. Dr Lyon calls protein the “black sheep of the macros” because […]

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Better Everyday #76 Sarah & Dr Brooke Talk Wine with Todd White Of Dry Farms Wines

In this episode we were lucky enough to have wine enthusiast and entrepreneur, Todd White of Dry Farm Wines, the only health quantified wine club in the world. What this means is that their wines have no sugar, are low alcoholer, are keto-diet and Paleo friendly and boast no headache and no hangover. We know […]

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Better Everyday #75 Get Your Period Back with Laura Schoenfeld

In this episode we had ancestral health expert and registered dietitian Laura Schoenfeld! We get so many questions about what to do when a period has gone missing and how to get it back – if you even need to – so we devoted an entire show to this topic. We take a deep dive […]

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Better Everyday #74 Unconventional Medicine with Chris Kresser

The man that needs no introduction and who has done so much to advance research based ancestral health and functional medicine: Mr. Chris Kresser! Such a pleasure to talk with Chris but today was extra special because he has a new book out that will help you and your doctor not only improve your chronic  […]

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Better Everyday #73: Holiday 2017 Edition!

It’s the Holiday Season! A super fun time of year that can come with some super big stresses and often food, drink and lack of schedule that doesn’t work so well for us. In this episode we talk about a new perspective for the holidays that can help reframe this whole “hustle and bustle” chaos […]

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Better Everyday #72 Preventing Autoimmunity In Kids, Early Puberty & Seasonal Allergies

We’ve talked about picky eaters on the show before but we know how hard this is so we covered it one more time! What to do, what not to do and how to hang in there with the picky, don’t like anything, won’t try anything kiddos. Next we had a scary, yet all too real […]

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Better Everyday #71 How We Feel About Weight Loss & Intuitive Eating

This episode is in response to an email from a listener that thinks we’re way off the mark when we talk about weight loss and that we are far too immersed in diet culture. Interestingly, we actually feel nothing could be farther from the truth! We dive into how we really feel about the topic […]

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