Dr. Brooke's Blog

June 18, 2015

This Whole New Way To Think About Food Will Empower You

We think of food as good or bad. Like, veggies good, sugar bad. Sweet…

May 21, 2015

Are You Ready To Lose Weight?

There are two perfectly great answers to this question. Answer #1: Yes! Great. From…

May 6, 2015

The F Word

Brace yourself, today’s blog will have some F bombs. But not the ones you…

January 14, 2015

Why Don’t I Look Like Her? How To Stop Comparing

Yesterday I made the point that we can’t simply look at another woman’s body,…

January 13, 2015

“I’ll Have What She’s Having” Is Not A Great Fat Loss Plan

You’ve done it, I’ve done it. We look at someone that has the body…

January 6, 2015

Do You Have A Post Holiday Guilt Hangover?

The Thanksgiving Day sweet potatoes, the Christmas cookies and the New Year’s champagne come…