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Get off autopilot if you want a chance at change. So much of what…
Lately, I’ve been really focusing on my abs. My diet’s been tight and I’ve…
Your thyroid - the butterfly shaped gland that sits just above your collar bone…
Don’t know about you, but I’m not. Recently I’ve been once again facing some…
Lack of sleep plagues us busy Westerners. The sad status quo is that we’re…
The truth is there is so much we still don’t know about how metabolism…
Few health trends are as hip as the “detox”. As an ND, I giggle…
So my 30 days of no sugar, no grains, no dairy, no booze has…