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November 3, 2011

Treat….Or Trick?

With the trick or treating just a day or two behind us, I got…

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September 30, 2011

Birth, Boxing and Plan B

All of you that saw me during my pregnancy knew I wanted just a…

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August 18, 2011

Cool As A Cucumber, Dr Brooke Baby Update and More….

Well I'm nearing the end of my pregnancy - which I have to say…

June 1, 2011

Sugar is Decidedly Not Healthy…But Is It Toxic??

Recently sugar’s been in the spotlight thanks to a Gary Taubes article in the…

April 12, 2011

Why All of My Pants Are Too Tight

You’ve probably all wondered where Dr Brooke has disappeared to these past couple months.…

January 25, 2011

How To REALLY Read A Label

Food labels can be difficult to decipher and smart marketing can make a food…

January 18, 2011

Estrogen: Too Much Causes Big Trouble

Produced in the ovaries, this female sex hormone is the essence of femininity, the…

January 11, 2011

Top Tips From Top Trainers – Make 2011 Your Fittest Year Ever!

Fitness professionals can make it look all too easy to be in great shape.…

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