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It’s that time of year where we swear off sugar, vow to be a…
Standing in the aisles of your local health food store or shopping on a…
The diet world is filled with mysterious sugar substitutions, and the health world with…
Here we are, after 20 days of dredging up nasty feelings and trying to…
Or rather, my ego needs to leggo me. Our ego: the set of beliefs…
“Whatever you can do or dream you can, begin it. Boldness has genius, power…
When we are feeling overwhelmed or down about ourselves or our bodies well, we…
A small, but life changing book for me was The Four Agreements by Don…