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February 4, 2020

5 Things That Will Lower Your Stress & Help You Feel Better Right Now

I’ve said this over and over in my life to friends and family, to…

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January 14, 2020

What Diet Should I Do?

Most all questions from women that reach out to me start with this:  …

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January 7, 2020

5 Ways to Kick Off the New Year Without a Cleanse, Detox, Kickstart or Challenge

Happy 2020! I love a good New Year's Eve ritual and I hate, like…

October 30, 2019

5 Ways To Think About Halloween Candy

It’s here! The season full of holiday fun and lots of treats. You may…

May 2, 2019

Oxytocin: The Antidote To Cortisol

My husband, the comedian works on several cruises a year and we’ve never actually…

February 27, 2019

5 Thing Kale Will Never Do For You

First, let me just say that I love and eat kale several times a…

February 14, 2019

Are You Making More Deposits Than Withdrawals With Your Health?

I’ve been taking huge withdrawals from my health lately with added stress, wayyyy to…

January 12, 2019

What’s the best diet for women’s hormones?

About a year ago, my girlfriend went vegan and looks ahhhmazing, so is a…

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