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Exposure to cold, known as cold thermogenesis is the practice of exposing yourself to…
What is a Naturopathic Doctor? I’ve been in practice for nearly fifteen years and…
I don’t know about vampires, but garlic most certainly can keep infections away! Garlic…
It’s been all the rage and chances are you know at least one woman…
Most all questions from women that reach out to me start with this: …
Happy 2020! I love a good New Year's Eve ritual and I hate, like…
How Alcohol Affects Your Female Hormones & Metabolism Wine, cocktails, good times, girlfriends, relaxation,…
It’s here! The season full of holiday fun and lots of treats. You may…