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If you have PCOS you may be wondering how things will shift as you…
If you have expressed a concern about erratic periods, hot flashes or mood changes in midlife your doc may have suggested that you take a birth control pill. If you have asked your doctor to prescribe your HRT you may have been offered birth control pills instead. While birth control…
A quick Google of “what to eat for my hormones” will bring up a lot of strategies that might work really well before perimenopause and menopause but fall short because the midlife hormone landscape is simply delicate and ever shifting. Many of these strategies are too subtle to make much…
Protein is having its moment for sure. We hear about the importance of protein…
Most of you eat protein because you've heard it’s important and perhaps a good…
So often we feel that we should spend more time at home or we…
Ever feel like all you do is put out fires? Or that you’re running…
You have this body. Look down, yup that one. It is yours, forever. It…