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Most all questions from women that reach out to me start with this: …
Happy 2020! I love a good New Year's Eve ritual and I hate, like…
How Alcohol Affects Your Female Hormones & Metabolism Wine, cocktails, good times, girlfriends, relaxation,…
It’s here! The season full of holiday fun and lots of treats. You may…
First, let me just say that I love and eat kale several times a…
I’ve been taking huge withdrawals from my health lately with added stress, wayyyy to…
As a naturopathic and functional medicine doc I am often far from the first…
About a year ago, my girlfriend went vegan and looks ahhhmazing, so is a…