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I'm just barely coming down off my high from the Women’s Fitness Summit last weekend.…
I’m in the in-between. I feel lost. I feel squirmy. I feel very uncomfortable.…
Now that you are using your Superpowers: WANT, WHY and WILLpower, I’m guessing you want…
As a recovering perfectionist, this whole idea of simply doing BETTER is still some…
Everyday decisions drain one of your most vulnerable Superpowers: WILLpower. Work decisions, picking out…
I am tired of people telling me not to be Superwoman. When working mamas…
Fat loss is affected any time hormones are “off” and in the first post…
By the time women get to me, I’m not usually the first person to…