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October 1, 2014

Women, Welcome Home

I'm just barely coming down off my high from the Women’s Fitness Summit last weekend.…

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September 24, 2014

I’ve Got A Serious Case of the In-Betweens

I’m in the in-between. I feel lost. I feel squirmy. I feel very uncomfortable.…

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June 30, 2014

5 Things That Drain Your WILLpower – and How To Stop It

Everyday decisions drain one of your most vulnerable Superpowers: WILLpower. Work decisions, picking out…

June 30, 2014

5 Steps To Getting Over Perfectionism

As a recovering perfectionist, this whole idea of simply doing BETTER is still some…

June 30, 2014

But What If I WANT To Be Superwoman?

I am tired of people telling me not to be Superwoman.  When working mamas…

June 30, 2014

12 Ways To Boost WILLpower

Now that you are using your Superpowers: WANT, WHY and WILLpower, I’m guessing you want…

February 26, 2014

This is Why Stress Causes Fat Gain

Fat loss is affected any time hormones are “off” and in the first post…

February 24, 2014

What Stress Looks Like For Women – The Big Picture

This blog is the big picture, grand scheme, what every-woman-should-know blog. This is the…

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