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Or rather, my ego needs to leggo me. Our ego: the set of beliefs…
“Whatever you can do or dream you can, begin it. Boldness has genius, power…
When we are feeling overwhelmed or down about ourselves or our bodies well, we…
A small, but life changing book for me was The Four Agreements by Don…
In each of our lives, there’s at least one person we should really tell…
It’s no coincidence that a stretch metaphor comes to mind today as I’m well…
Keep your morning cup of coffee – it’s loaded with antioxidants and you’ll lose…
The weight loss game is all about measurements. How much we weigh, our body…