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HRT can be thought of as a bit of art mixed with science in that the best providers help women create a regimen that helps them feel their best. One of the topics in HRT that has the least agreement is whether a woman should take the same dose of…
Many women frustrated at lack of local providers who are up to date on current HRT best practices are turning to telehealth for a virtual prescriber to get their hormone prescriptions. There are some real advantages to these platforms including convenient access to experts right from your couch but there…
Most women who are interested in using HRT during perimenopause and menopause have heard…
Weight gain is among the most common concerns for women in midlife and the internet is rife with advice on this topic and while HRT is helpful, it doesn't get us out of balancing our blood sugar or eating in a way that doesn’t exacerbate inflammation. As well there are…
When Should Women Eat Protein? If you’re a woman that’s sold on the idea…
Women are made of protein. Protein is what makes up our hair, nails and…
#1 Expose Yourself To Cold Hydrotherapy is a longstanding therapy in naturopathic medicine, but…
It may seem like losing it is literally your only option when you get…