Share
Subscribe
Subscribe
Rear view image of a woman sitting alone on a bed in bedroom
October 12, 2025

What Women Need To Know About PMDD

PMDD (premenstrual dysphoric disorder) is often referred to simply as “bad PMS”, doing women…

Learn More
May 21, 2025

8 Amazing Tools To Regulate Your Nervous System

Whether you’re trying to build more resilience, handle stress better, be less anxious, sleep…

Learn More
March 11, 2025

Should You Be Cycling Your HRT?

HRT can be thought of as a bit of art mixed with science in that the best providers help women create a regimen that helps them feel their best. One of the topics in HRT that has the least agreement is whether a woman should take the same dose of…

March 11, 2025

What To Expect During Perimenopause If You Have PCOS

If you have PCOS you may be wondering how things will shift as you…

March 11, 2025

Should You Use Telehealth For HRT?

Many women frustrated at lack of local providers who are up to date on current HRT best practices are turning to telehealth for a virtual prescriber to get their hormone prescriptions. There are some real advantages to these platforms including convenient access to experts right from your couch but there…

March 11, 2025

Should You Use a Birth Control Pill Instead Of HRT for Perimenopause?

If you have expressed a concern about erratic periods, hot flashes or mood changes in midlife your doc may have suggested that you take a birth control pill. If you have asked your doctor to prescribe your HRT you may have been offered birth control pills instead. While birth control…

March 11, 2025

What Women Need To Know About Using Testosterone

Testosterone is both overprescribed and totally ignored. While an important hormone it’s often given too soon or via delivery methods that cause extremely high levels of this hormone to build up for women. What’s more there is no FDA regulated product for women so prescribers need to compound it or…

March 11, 2025

Understanding Bioidentical vs. Synthetic Hormone Replacement Therapy

With so many options available for women who want to use hormones during perimenopause and menopause, it’s important to know what’s different about an estrogen patch vs. an oral pill vs. a compounded cream. Most importantly, women need to know that there is a different risk profile for synthetic hormones…

Join me for Weekly Doses of Perspective, Positivity and Tips

30% Newsletter + 70% Love Letter