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May 21, 2025

Tools for Regulating Your Nervous System

Whether you’re trying to build more resilience, handle stress better, be less anxious, sleep…

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March 11, 2025

Should You Be Cycling Your HRT?

HRT can be thought of as a bit of art mixed with science in that the best providers help women create a regimen that helps them feel their best. One of the topics in HRT that has the least agreement is whether a woman should take the same dose of…

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March 11, 2025

What To Expect During Perimenopause If You Have PCOS

If you have PCOS you may be wondering how things will shift as you…

March 11, 2025

Should you use Telehealth for HRT?

Many women frustrated at lack of local providers who are up to date on current HRT best practices are turning to telehealth for a virtual prescriber to get their hormone prescriptions. There are some real advantages to these platforms including convenient access to experts right from your couch but there…

March 11, 2025

Nutrition Strategies That Will Fall Short During Perimenopause & Menopause

A quick Google of “what to eat for my hormones” will bring up a lot of strategies that might work really well before perimenopause and menopause but fall short because the midlife hormone landscape is simply delicate and ever shifting. Many of these strategies are too subtle to make much…

March 11, 2025

Truth About Compounded Hormones

Most women who are interested in using HRT during perimenopause and menopause have heard…

March 11, 2025

What To Eat For Perimenopause & Menopause

Weight gain is among the most common concerns for women in midlife and the internet is rife with advice on this topic and while HRT is helpful, it doesn't get us out of balancing our blood sugar or eating in a way that doesn’t exacerbate inflammation. As well there are…

December 15, 2024

Best Time Of The Day For Women To Eat Protein

When Should Women Eat Protein? If you’re a woman that’s sold on the idea…

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