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Western society is characterized by high stress, lack of exercise, lack of sleep and…
So…..day 21 I made my resolution to my new goal public by putting it…
I am not sure what shifted, but I feel ready to make that final…
Today has probably been the toughest time I’ve had deciding what to write about. …
For nearly as long as I can remember, I’ve thought “when my body looks…
While I’m hardly my usual self at the gym, I am able to do…
If you’re reading this blog, you most likely aren’t in the camp that needs…
I’ve been working in fitness and weight loss for years now, but at times…