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It’s shameful to admit, but when you’re feeling down about your own physique it’s…
So…..day 21 I made my resolution to my new goal public by putting it…
I am not sure what shifted, but I feel ready to make that final…
Today has probably been the toughest time I’ve had deciding what to write about. …
For nearly as long as I can remember, I’ve thought “when my body looks…
While I’m hardly my usual self at the gym, I am able to do…
If you’re reading this blog, you most likely aren’t in the camp that needs…
Is there a digital clock on your nightstand? Do you fall asleep to the…